“Looking at mindfulness as a tool for accomplishing what we need to get done keeps us trapped in a future- oriented mindset, rather than encouraging us to dilate the present moment.  Of course, this doesn’t invalidate the neuroscience, mindfulness helps us get more stuff done.”

-Charlotte Lieberman

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Jennifer Bianchi

“After eight weeks and an average of 30 minutes a day practicing mindfulness, the employees had shifted their ration from tilted toward the stressed-out right side to leaning toward the resilient left side.  What’s more, they said they remembered what they loved about their work:  They got in touch with what had brought them energy in the first place.”  

- Ellen Langer Professor of psychology at Harvard University and Founder of the Langer Mindfulness Institute

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Jennifer Bianchi

“Habits are like financial capital — forming one today is an investment that will automatically give out returns for years to come.” 

-  Shawn Achor, The Happiness Advantage

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Jennifer Bianchi

“Mindfulness should no longer be considered a “nice to have” for executives.  It’s a “must have”.

- Ellen Langer Professor of psychology at Harvard University and Founder of the Langer Mindfulness Institute

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Jennifer Bianchi