“Recent research provides strong evidence that practicing nonjudgmental, present- moment awareness (aka mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment- and certainly every leader- should know about.”
- Harvard Business Review
Read More“Looking at mindfulness as a tool for accomplishing what we need to get done keeps us trapped in a future- oriented mindset, rather than encouraging us to dilate the present moment. Of course, this doesn’t invalidate the neuroscience, mindfulness helps us get more stuff done.”
- Charlotte Lieberman
Read More“After eight weeks and an average of 30 minutes a day practicing mindfulness, the employees had shifted their ration from tilted toward the stressed-out right side to leaning toward the resilient left side. What’s more, they said they remembered what they loved about their work: They got in touch with what had brought them energy in the first place.”
- Ellen Langer
Professor of psychology at Harvard University and Founder of the Langer Mindfulness Institute
Read More“Habits are like financial capital — forming one today is an investment that will automatically give out returns for years to come.”
- Shawn Achor, The Happiness Advantage
Read More“Mindfulness should no longer be considered a “nice to have” for executives. It’s a “must have”.
-Ellen Langer
Professor of psychology at Harvard University and Founder of the Langer Mindfulness Institute
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